S.P.A.R.K.S. ATHLETIC PERFORMANCE
Speed . Power . Athleticism . Rehab . Kingdom . Strength
KENE,
FIRST PLACE TRIPLE JUMP AT 2024 LEAP FEST, COMMITTED TO UNIVERSITY OF CALIFORNIA IRVINE
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Chris
After one session of hamstring recovery
Went from struggling to jog to being able to do high knees and run quickly in one session.
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SUCCESS STORIES
As a coach, I am committed to helping athletes achieve their best performances, reach their full purpose and live their best lives. Here are a few examples of people we have been able to help.
PACIFICA CHRISTIAN HIGH SCHOOL,
TEAM ATHLETES WON 1st and 2nd PLACE in 2023 League Finals and Qualified for CIF
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GIANNA
ADDED 3 INCHES TO VERTICAL AND GOT RID OF SHIN SPLINTS
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Jennifer
Started with Herniated Disk. After training, relieved pain and won 5k race in her age group
HUNTER, STACKED BASEBALL
DROPPED 1.1 seconds off average 60
yard dash on day one
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Nataya ,
2025 100 meter FIRST PLACE SEAVIEW CHAMPIONSHIPS 100 METER DASH
Bronson,
“ Hi I’m Bronson I’m a high school athlete and I’ve had cross roads with shin splints. Coach cones shin splint guide helped me overcome my shin splint problems that I’ve had for the past 3 years it gave me in depth instructions on exercises that helped me get rid of shin splints and overall strengthen my shins so I wouldn’t get shin splints in my personal opinion ever again.
Let’s Talk About Your Goals
Whether you’re trying to get faster, stay injury-free, or just take your training to the next level—I’m here to help.
Text me to book a free call and let’s build a plan that fits you.
TEXT ME FOR A FREE GUIDANCE CALL AND FIRST SESSION
704-980-0204
ABOUT COACH “CONES”
I’m an athlete and coach who helps others maximize the physical gifts their Creator gave them. That means helping them reach their goals and purpose with precise and planned training.
But I don’t just coach—I live it. I’m actively chasing elite long jump goals because I believe a coach should lead by example.
Why do I do this? I was born with major heart issues. But I not only survived—I grew up strong and healthy and improved despite being athletically behind many of my peers. That is part of why I train hard and help others do the same.
Let’s maximize what you were given and build something great together.
You’ve Got a Gift—Let’s Maximize It
If my story resonated with you and you're ready to take your training seriously, let’s talk. I offer free guidance calls to help you figure out the next best step.
TEXT ME FOR A FREE GUIDANCE CALL AND FIRST SESSION
704-980-0204